Sunday, 22 July 2018       

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1). The Benefits of Stretching  By : Scott White
The different forms of stretching and the benefits of each: active stretching, dynamic stretching, passive stretching, PNF Stretching.

2). Build The Prefect Body Muscles  By : Chris Kennelly
Have you been to the sports center recently? If you have, you must have noticed all those bulging muscles and toned bodies. Ever wonder how more and more people seem to be getting that way without too much effort on their part?

3). Balancing Act - Exercises for Wheelchair Users  By : Marcie Davis
When thinking about the highs and lows of workouts, the word "balance" keeps coming to mind. We want to share with you our thoughts on body balance in order to help you plan, implement, and maintain a healthy exercise program that will strengthen your physical and mental balance.

4). Discover The Benefits Of Bodybuilding  By : Bill Urell
Exercise and body building is one way of burning fats. Excess fats are dangerous to health and may cause possible health breakdown.

5). Weight Lifting Diet For Power  By : Kyle Oxenham
Learn how to eat a proper healthy weight lifting diet to gain strength and power.

6). Building Muscle Mass Tips and Secrets  By : Dave Poon
uilding muscles mass is an easy task to achieve as long as you are armed with the correct information and knowledge.

7). Get Off The Couch  By : Adrian Barrett
Movement is a sign of life. The reverse of that is not pleasant to contemplate.

8). Bodybuilding Diets For Bigger Muscles  By : Dave Poon
Are you working out and would like to have a change in your physique? Then start with a bodybuilding diet.

9). How Safe are the Body Building Supplements for Athletes?  By : Dave Poon
Body building supplements are generally defined as substances taken by athletes and body builders to help them develop a more toned and more defined physique. Individuals who take body building supplements are more likely involved in weight trainings, advance and intense workouts and sports.

10). The Basics of Pilates Exercise  By : Heather Colman
If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the pilates exercise. The purpose of pilates ...

11). The Critical Importance Of A Proper Weightlifting Warmup  By : Sean Nalewanyj
One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. There are two main reasons why a proper warmup will serve you well both in the short and long term...

12). Catapult Your Muscle Gains With Proper Post-Workout Nutrition  By : Sean Nalewanyj
The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with.

13). Do Bodybuilders Really Need Supplements?  By : Sean Nalewanyj
To supplement or not to supplement? That is the question, and an important one at that. Do bodybuilders really need supplements? Let’s examine that question.

14). Weight Training – What You Need To Know About Training With Weights  By : Mike Singh
If you are just starting out weight training then there are a couple of things that you will have to be aware of if you are going to make the most out of your training time and effort. Learn more ...

15). Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash?  By : Sean Nalewanyj
Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review some basic biology as well as the function of each specific vitamin in order to find the answer…

16). The Dramatic Muscle-Building Benefits Of Glutamine  By : Sean Nalewanyj
Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength.

17). 3 Reasons Why Bodybuilders Need More Fiber  By : Sean Nalewanyj
Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well.

18). The 5 Golden Rules Of Staying Injury-Free In The Gym  By : Sean Nalewanyj
Teaches 5 basic steps to remain injury free when training with weights so that 100% effort can be put into building muscle size and strength.

19). Performance Enhancers -Walking In Integrity  By : Dana Smith
We must understand what these substances are. Anabolic steroids are synthetically produced variants of the naturally occurring male hormone testosterone. Both males and females have testosterone produced in their bodies

20). You Only Have One Pair - Leg Injuries, How Not To Have Them  By : Julian Hall
While working out to improve the strength and tone of your body, take care not to hurt yourself. If you are a beginner it is highly advisable to take advice from a physical trainer for correct practices.

21). Can You Beat Anabolic Steroid Tests?  By : Bob Howard
All about testing positive for steroids!

22). Anabolic Steroid Side Effects, Who Gets Them And How To Avoid Them?  By : Bob Howard
Most of these problems are usually related to using high dosage or individual genetics. For convenience we’ve divided the potential side effects into those experienced by men, women, and teenagers.

23). Why You Need To Develop Your Muscles  By : Rene Graeber
Let us look at some reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task.

24). 4 Harmful Muscle-Building Myths Uncovered  By : Sean Nalewanyj
Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.

25). What is Testosterone?  By : Bob Howard
Steroids are believed to work by speeding up the conversion of protein into muscle tissue.

26). 80% Of Us May Suffer From It - How To Avoid Lower Back Pain  By : Julian Hall
How can we avoid it? Research shows that about 80% of us experience a lower back pain at some time in our lives. Many experience lower back pain almost on a daily basis and some others may experience it in several instances spread over a period of time.

27). The Most Powerful Muscle-Building Tool Available  By : Sean Nalewanyj
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. Amidst all of the confusion, we must never lose sight of the big picture...

28). 2 Simple Steps To Ripped Summertime Muscles  By : Sean Nalewanyj
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year.

29). Training Gear For Bodybuilding  By : Gregg Hall
Bodybuilding is a constantly evolving way of life. As you progress through different levels you may need to pick up additional training aids and equipment to help you advance to the next level.

30). Instantly Increase Your Strength On Every Back Exercise  By : Sean Nalewanyj
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps!

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