Saturday, 21 July 2018       

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1). A Happy Heart Is A Safe Heart: Eat Healthy  By : Colin Pike
It is hard to eat healthy in present days, when we are surrounded by junk food, we typically do not have regular meals due to our infernal schedules, and we do not realize that our health is generally affected. Yes, our health can be affected by bad cholesterol or bad diets.

2). What Are Healthy Eating Habits?  By : Tarja Anchor
Health professionals set nutritional recommendations based on the ingredients and contents of food items. How fast and efficiently the body breaks down a food item and uses it for energy influences the way certain eating habits are viewed.

3). Does Flaxseed Improve Health?  By : Dave Elger
The article takes a look at the existing evidence regarding the health benefits of flaxseed.

4). A Balance Intake Of Health Nutrition  By : Casey Yew
Health nutrition from food you eat and drink is your health and strength. What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body either positively or negatively. The quality of food you take affects the length and quality of your life.

5). Flaxseed, A Modern Miracle  By : Kevin Pederson
Flaxseed, a modern miracle explains about the nutrients in flaxseeds, ways in which flax can be incorporated in the diet and its various health benefits.

6). The Worldwide Effects Of Sports Nutrition Products  By : Chris Fox
Information on worldwide sports nutrition products and the health benefits

7). Food as Medicine  By : Casey Yew
Consuming the correct proportions of vitamins and minerals from original food sources can combat many symptoms of poor health such as extra weight, fatigue, and even many illnesses. In fact, there is a growing consensus of individuals promoting and living a lifestyle where food is used as a form of medicine.

8). Is Low Carbohydrate Diets Safe For Everyone?  By : Joshua Poyoh
Many low carbohydrate diets replace sugar and starches with protein rich food such as red meat and eggs. Critics of carbohydrate reduction say that the high levels of artery clogging fats and cholesterols from such foods are a one way ticket to heart diseases.

9). Can Spinach Keep You Slim?  By : Julian Hall
Popeye ate it to make him strong and muscular, but is that what Olive Oly was on to keep her so slim (well, skinny) As well as all the well known health benefits to this popular dark green leafy vegetable, it apparently also has a compound in it which can keep you slim.

10). Antiaging Antioxidants - What to Eat to Stay Young?  By : Tatyana Turner
Most people have heard of antioxidants and their benefits for your health. They fight free radicals, keep your body healthy and full of energy. But what are antiaging antioxidants and how do they work? What would be the best source of antioxidants for you?

11). You Are What You Eat - Nutrition Basics For The Clueless  By : John Morris
In order to reach a goal to reduce your weight, you need to burn more calories than you intake. Of course, that can be very difficult when you want to see overall body health improvement as well as weight loss...

12). To Supplement or Not To Supplement  By : Ryan Bowman
Many people struggle to get the proper nutrition on a daily basis. It is becoming more and more vital for everyone to be taking a nutritional supplement in order to get the vital nutrition their body needs.

13). Stay Fit to Conquer the World Part Two  By : Keith Londrie
Begin the day with stress free mind in a pollution free atmosphere and sprinkle exercise and a healthy diet to feel the bliss.

14). Diet Better Than Drugs For Cholesterol  By : Julian Hall
A diet including almond, soya beans, lean meat and fish can reduce LDL cholesterol by as much as a first line statin drug, says a study, which suggests that GPs should prescribe such a diet rather than the drugs. One third of 55 middle aged subjects who followed a diet in line with the recommendation lowered their LDL cholesterol levels by one third (American Journal of Clinical Nutrition (2006).

15). Eat Your Greens  By : Jeanette Bronee
How do you choose, prepare, and eat more greens and increase your health?

16). 7 Ways To Stay Sharp  By : Julian Hall
Many of us have trouble remembering names and faces, recalling what you were up to yesterday evening even. Simple lifestyle changes can boost your brain power.

17). Are You Tired All The Time? Heres The Answer  By : Julian Hall
If you are always feeling tired to the point of exhaustion sometimes, it is worth investigating these possible causes and get it sorted.

18). Good and Healthy?  By : Jeanette Bronee
Can the foods we choose be both good and healthy?

19). There Are No Shortcuts To Detox Diets  By : Calvin Newstead
The recent craze on maple syrup seems to have caught the attention of many weight conscious people along with claims of it helping detox the body. A closer examination reveals the truth.

20). 5 Reasons Why Exercise is Essential for Weight Loss  By : Marjorie Salada
This article lists some of the benefits of having an exercise program as part of your weight loss program

21). Why Diet Does Not Have To Be A Four Letter Word  By : Leonard Rogalski
This article shows how you can be on a diet and still enjoy junk food in moderation

22). Thai Food For Health  By : Reed Langdon
Thai Food for health and nutrition for a better life

23). Cholesterol. . . Not Bad After All  By : Mark Kimathi
Do you know that total amount fat and cholesterol in the diet whether high or low, has no real link to heart diseases as widely believed? There are bad fats that increase risk to certain diseases and good fats that lower this risk. Cholesterol in food is not exactly a health problem.

24). Herbs for Weight Loss: Things You Need to Know  By : Dave Poon
Losing weight is not very easy. It takes determination to achieve the weight that you desire. It is always recommended to eat healthy foods and take exercise.

25). The Green Issue  By : Michael Alves
Greens are an excellent source of vitamin A and a good source of vitamin C. The darker the leaves, the more vitamin A. Many greens, such as spinach, kale, and collards are known for their mineral content, especially iron, calcium, magnesium, as well as folate, riboflavin B2 and vitamin K. Leafy greens are very rich in antioxidants, the carotenoids and beta carotene, and the tocopherols vitamin E.

26). Essential Ingredients That All Multi Vitamin Supplements Must Contain  By : Gregg Hall
When you are shopping for a good multi vitamin supplement the goal is to find one that will provide your body with all the essential and non-essential nutrients it needs.

27). Fighting Obesity  By : Paul Conway
It is estimated that obesity will overtake smoking as the biggest cause of heart disease. Obesity can also cause strokes and diabetes.

28). Benefits of Blueberries in Preventing Cancer  By : d. cullen
Blueberries are the super-food of the century! Studies show that blueberries of all foods are the highest in antioxidants (antioxidants fight diseases including prostate cancer, breast cancer, and lung cancer). A half-cup of blueberries has as much as five times the antioxidant power of other fruits and vegetables.

29). Are Energy Drinks Safe?  By : Dave Elger
A look energy drinks and related health issues.

30). Coral Calcium Ė The Elixir Of Life?  By : NamSing Then
Are there 200 human diseases? We donít know; perhaps a doctor can tell. But proponents of coral calcium as human dietary supplements claim that the gifted mineral from Okinawa lagoons near Japan cures more than 200 diseases.

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